Forging Elite Fitness
in Sutton Coldfield
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CrossFit is humbling to everyone, aim for progression not perfection. Trying to be better than everyone will leave you in tears.
Your Guide to getting the best from your Box
Be on TIME,
Listen to COACHES,
Learn new SKILLS.
While we take our training seriously, we want YOU to have FUN in the process. We enjoy a laugh as much as you do!
We have EXPERIENCED COACHES who know what they are talking about and it's their job to INFORM, INSTRUCT & COACH technique. While support is great, leave the technical advice to the coaches.
All members view our Box AS THEIR OWN and treat it as such. Once we are ALL done, only then put your gear away. Clean up tape and keep chalk in the bucket.
Don't do stupid things; eliminate the unnecessary by listening to Coaches, always follow:
TECHNIQUE - CONSISTENCY - INTENSITY.
If niggles do occur, tell us. Always do your mobility work.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake levels to that which support exercise but NOT body fat. Keep it simple. Results reflect YOUR nutrition and YOUR training period.
Coaches are here for YOU - if you dont know - ask us.
CrossFit is COMMUNITY DRIVEN. When it rains we ALL get wet. We may train as individuals but we workout as a community.