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Forging Elite Fitness

in Sutton Coldfield

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equipment by

Sutton Coldfield Rugby Football Club

CF B76 Limited, trading as CrossFit B76. © 2014

CrossFit is a registered trademark of CrossFit, Inc

Located at:

160 Walmley Road, Sutton Coldfield. B76 2QA.

Sutton Coldfield Rugby Football Club

CF B76 Ltd, trading as CrossFit B76 © 2014

CrossFit is a registered trademark of CrossFit, Inc.

Located at:

160 Walmley Road,

Sutton Coldfield.

B76 2QA.

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The handling and collection of any personal information is processed in accordance with current UK law and is not sold or passed to any third parties.

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Box Rules of Conduct

CrossFit is humbling to everyone, aim for progression not perfection. Trying to be better than everyone will leave you in tears.

LEAVE YOUR EGO AT THE DOOR

Your Guide to getting the best from your Box

Be on TIME,

Practice TECHNIQUE,

Be CONSISTENT,

Listen to COACHES,

Learn new SKILLS.

TURN UP

While we take our training seriously, we want YOU to have FUN in the process. We enjoy a laugh as much as you do!

HAVE FUN

We have EXPERIENCED COACHES who know what they are talking about and it's their job to INFORM, INSTRUCT & COACH technique. While support is great, leave the technical advice to the coaches.

LET COACHES COACH

All members view our Box AS THEIR OWN and treat it as such. Once we are ALL done, only then put your gear away. Clean up tape and keep chalk in the bucket.

DON'T PUT DOWN PUT AWAY

Don't do stupid things; eliminate the unnecessary by listening to Coaches, always follow:

TECHNIQUE - CONSISTENCY - INTENSITY.

If niggles do occur, tell us. Always do your mobility work.

INJURIES

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake levels to that which support exercise but NOT body fat. Keep it simple. Results reflect YOUR nutrition and YOUR training period.

EAT WELL

Coaches are here for YOU - if you dont know - ask us.

IF YOU DON'T KNOW - ASK!

CrossFit is COMMUNITY DRIVEN. When it rains we ALL get wet. We may train as individuals but we workout as a community.

SUPPORT OTHER MEMBERS

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