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Forging Elite Fitness

in Sutton Coldfield

CrossFit B76

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Contact us to arrange a free taster class.

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equipment by

Sutton Coldfield Rugby Football Club

CF B76 Limited, trading as CrossFit B76. © 2014

CrossFit is a registered trademark of CrossFit, Inc

Located at:

160 Walmley Road, Sutton Coldfield. B76 2QA.

Sutton Coldfield Rugby Football Club

CF B76 Ltd, trading as CrossFit B76 © 2014

CrossFit is a registered trademark of CrossFit, Inc.

Located at:

160 Walmley Road,

Sutton Coldfield.

B76 2QA.

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Foundation Movements - what are they?

CrossFit has 9 foundation movements which are the building blocks of our Sport. Master these and your progress and potential is limitless.

 

Completing these prior to participating in our Classes (WODs) is essential as technique with safe & efficiency of movement is our (as it should be yours) top priority.

 

This is why we hold the Elements classes as a pre-requisite to membership and ensure ALL our athletes go through the same process. This allows us to see how you move, so we know how we may need to scale your workouts in classes, and for you to understand what the movements look and feel like.

 

We are looking for progress not perfection, and expect some people to pick things up quicker than others, so the Elements class attendance may be more for some people.

 

If you would rather do this on a 1-2-1 basis instead of in a group then please contact us to make arrangements.

 

9 foundational movements- Crossfit

The 9 Foundational Movements

get in touch

t/ 07811 556100 - Leigh

t/ 07900 338700 - Gary

 

e/ CrossFitB76@gmail.com

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