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Forging Elite Fitness

in Sutton Coldfield

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equipment by

Sutton Coldfield Rugby Football Club

CF B76 Limited, trading as CrossFit B76. © 2014

CrossFit is a registered trademark of CrossFit, Inc

Located at:

160 Walmley Road, Sutton Coldfield. B76 2QA.

Sutton Coldfield Rugby Football Club

CF B76 Ltd, trading as CrossFit B76 © 2014

CrossFit is a registered trademark of CrossFit, Inc.

Located at:

160 Walmley Road,

Sutton Coldfield.

B76 2QA.

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The handling and collection of any personal information is processed in accordance with current UK law and is not sold or passed to any third parties.

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The building blocks of what we do in CrossFit.

 

Master and perfect these and your 'fitness' progress will really be accelerated.

 

1. Air Squat

2. Front Squat

3. Overhead Squat

_____

 

4. Shoulder Press

5. Push Press

6. Push Jerk

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7. Deadlift

8. Sumo Deadlift High Pull

9. Medicine Ball Clean

 

 

Completing these prior to participating in our Classes (WODs) is recommended as technique with safe & efficiency of movement is our (as it should be yours) top priority.

The 9 Foundational Movements

9 foundational movements- Crossfit