Forging Elite Fitness
in Sutton Coldfield
equipment by
CF B76 Limited, trading as CrossFit B76. © 2014
CrossFit is a registered trademark of CrossFit, Inc
Located at:
160 Walmley Road, Sutton Coldfield. B76 2QA.
CF B76 Ltd, trading as CrossFit B76 © 2014
CrossFit is a registered trademark of CrossFit, Inc.
Located at:
160 Walmley Road,
Sutton Coldfield.
B76 2QA.
The handling and collection of any personal information is processed in accordance with current UK law and is not sold or passed to any third parties.
The building blocks of what we do in CrossFit.
Master and perfect these and your 'fitness' progress will really be accelerated.
1. Air Squat
2. Front Squat
3. Overhead Squat
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4. Shoulder Press
5. Push Press
6. Push Jerk
_____
7. Deadlift
8. Sumo Deadlift High Pull
9. Medicine Ball Clean
Completing these prior to participating in our Classes (WODs) is recommended as technique with safe & efficiency of movement is our (as it should be yours) top priority.
The 9 Foundational Movements
